A trip to Disney can be a dream come true for many families, but for parents of children with autism, it can also feel overwhelming. With sensory challenges, routine disruptions, and long lines, it’s easy to wonder if the magic is worth the effort. The good news? It absolutely can be—with the right preparation.
Here are some practical tips to help you plan a successful Disney adventure with your child with autism:
1. Tap into Disney’s Disability Access Service (DAS)
Disney offers a Disability Access Service (DAS) to help guests who have difficulty tolerating extended waits in a conventional line. Once registered, your family can schedule return times for attractions, much like a FastPass.
You can pre-register for DAS virtually before your trip, or visit Guest Relations when you arrive. During the registration process, explain your child’s specific needs and how DAS can help reduce stress.
📝 Tip: Register for DAS online at least 30 days before your visit to save time and reduce day-of stress.
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2. Plan with Sensory Needs in Mind
Disney parks are full of lights, sounds, crowds, and unexpected noises. For children with sensory sensitivities, this can be overstimulating.
What you can do:
Bring noise-canceling headphones or earplugs.
Use sunglasses or a hat with a brim to help reduce visual stimulation.
Pack fidget toys or sensory items to help your child self-regulate.
🧘 Tip: Schedule quiet breaks during the day. Some attractions and rest areas offer lower-stimulation environments—look for the First Aid stations or Baby Care Centers, which can offer quiet, air-conditioned spaces.
3. Stick to a Routine—As Much as Possible
Theme parks are naturally unpredictable, but many children on the spectrum thrive on structure. Create a loose scheduleand use visual aids like picture itineraries or social stories to help your child know what to expect.
Let your child help pick which attractions or characters to visit—this can increase buy-in and reduce surprises.
🕐 Tip: Start the day early while the park is less crowded. Plan for downtime in the afternoon, whether that means a break in a quiet area or returning to your hotel for a rest.
4. Know Your Child’s Triggers and Signals
Before your trip, talk with your child about what they might see and hear. Watch videos of rides, shows, and character meet-and-greets so they feel more familiar when they arrive.
Bring a communication card or laminated visual cues if your child is nonverbal or might need support expressing discomfort. And don’t hesitate to leave an attraction or area if things get too intense—your child’s comfort and safety come first.
🛑 Tip: Have an exit strategy. Whether it’s a favorite snack, a nearby quiet space, or a sensory tool, know what helps your child calm down and regroup.
5. Pack Smart
Here are a few must-haves for your park bag:
Noise-canceling headphones
Favorite snacks
Water bottle
Sunscreen and hat
Fidget toys or comfort items
A change of clothes (accidents and spills happen!)
Identification card with your contact information and your child’s needs
🎒 Tip: Label your child’s items clearly, and consider using a medical ID bracelet with essential information in case you get separated.
6. Stay On-Site if You Can
Disney resorts offer early park access, easy transportation, and themed environments that can extend the magic without adding stress. Some resorts even have quieter areas and family suites with more space.
🏨 Tip: Ask for a room away from high-traffic areas or elevators to minimize noise.
7. Celebrate the Wins—Big and Small
Maybe your child won’t ride every attraction or stay for the fireworks—and that’s okay. Focus on creating moments of joy, no matter how small. A smile during a ride, a hug from a character, or simply enjoying a snack together in a quiet spot can be just as magical.
✨ Tip: Take plenty of photos and celebrate the effort it took to make the trip happen. You’re creating memories your family will cherish.
Final Thoughts
Planning a Disney trip with a child with autism takes a bit more preparation, but the magic is still very much within reach. By tuning into your child’s needs, using the resources available, and taking things at your own pace, you can create a joyful experience filled with wonder, connection, and fun.
Remember—it’s your Disney, your way.
🎢 Disney Trip Prep Checklist for Families of Children with Autism
✅ = Packed or Completed
Before the Trip
✅ ☐ Apply for Disney’s Disability Access Service (DAS) online
✅ ☐ Watch videos of rides/characters with your child to prepare
✅ ☐ Create a visual schedule or social story
✅ ☐ Make a list of top must-do attractions (with backup options)
✅ ☐ Practice waiting in line at home with timers or visual cues
✅ ☐ Talk to your child’s therapy team for strategies or tools
✅ ☐ Book lodging—request a quiet room if staying onsite
✅ ☐ Download the Disney Genie app and link park tickets
✅ ☐ Pack daily outfits (consider layers and comfort)
✅ ☐ Reserve dining in advance if your child has food sensitivities
What to Pack for the Park
✅ ☐ Noise-canceling headphones or earplugs
✅ ☐ Sunglasses or brimmed hat
✅ ☐ Fidget toys or sensory tools
✅ ☐ Favorite snacks
✅ ☐ Water bottle
✅ ☐ Sunscreen
✅ ☐ ID bracelet with contact info
✅ ☐ Change of clothes
✅ ☐ Wet wipes and hand sanitizer
✅ ☐ Laminated communication card or PECS visuals
✅ ☐ Comfort items (blanket, stuffed animal, etc.)
✅ ☐ Any medications or emergency items
✅ ☐ MagicBands or printed tickets
In the Park
✅ ☐ Visit Guest Relations if you didn’t pre-register for DAS
✅ ☐ Stick to your child’s routine when possible
✅ ☐ Take breaks in quiet areas (Baby Care Centers are great!)
✅ ☐ Monitor your child’s sensory input and energy level
✅ ☐ Celebrate small wins and don’t over-schedule
✅ ☐ Keep flexible—adjust plans as needed
Extra Tips
☐ Have a meeting spot in case you get separated
☐ Use mobile ordering for food to reduce wait times
☐ Download offline maps or take screenshots for reference
☐ Take lots of photos and enjoy the moment!
********* Download PDF with Checklist Here ********
AGBS provides ongoing care for children, adolescents, and young adults with autism to improve the quality of their lives. If you would like learn more about how AGBS can help please contact us here , or call 908-913-0443.
