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Daily Mindfulness Practice Reduces Anxiety for Autistic Adults

Living with autism as an adult can present unique challenges, especially when it comes to managing anxiety. Social interactions, sensory overload, and changes in routine can all contribute to heightened stress levels. While there is no one-size-fits-all solution, research and real-life experience increasingly point to mindfulness as a powerful tool for easing anxiety in autistic adults. What is Mindfulness? Mindfulness is the practice of intentionally focusing your attention on the present moment, while calmly acknowledging and accepting your feelings, thoughts,

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Traveling for the Holidays with Kids on the Autism Spectrum: A Parent’s Guide

The holidays are a time of joy, connection, and celebration, but for families with children on the autism spectrum, holiday travel can feel daunting. The change in routine, sensory challenges, and social demands of travel can create unique stressors. With thoughtful preparation and flexibility, however, holiday travel can be a smoother experience for everyone. Here are practical tips to help your family navigate the season: Traveling for the Holidays with Kids on the Autism Spectrum: A Parent’s Guide  1. Plan Ahead

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Navigating the Holiday Season with Your Child on the Autism Spectrum

The holiday season can be a magical time of year filled with family gatherings, special events, and traditions. However, for families of children on the autism spectrum, the hustle and bustle of the holidays can also be overwhelming and stressful. With a bit of planning, flexibility, and understanding, you can help your child navigate the season smoothly and even enjoy the festivities. Here are strategies to help you prepare for a rewarding holiday season: Create a Visual Schedule For many

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The Impact of Missed ABA Sessions: Strategies to Stay on Course

For families with children on the autism spectrum, Applied Behavior Analysis (ABA) therapy plays a crucial role in helping their child develop important life skills. ABA therapy uses evidence-based methods to improve behaviors, foster communication, and teach daily living skills. However, unanticipated events—like illnesses, family emergencies, or scheduling conflicts—can lead to missed sessions, potentially affecting a child’s progress. In this article, we’ll discuss the impact of missed ABA sessions and offer practical strategies for families to stay consistent with their

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Comprehensive Resources for New Jersey Residents with Children with Autism

New Jersey has made significant strides in addressing the needs of individuals with Autism Spectrum Disorder (ASD) and their families. The state’s efforts are coordinated through various agencies and programs designed to provide comprehensive support. Here’s a detailed look at the resources available for New Jersey residents with children with autism.   Department of Human Services (DHS) The New Jersey Department of Human Services (DHS) plays a pivotal role in administering services for individuals with developmental disabilities, including those with

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